Starbucks Calorie Calculator
Build your Starbucks drink and see the total calories. Choose your drink type, size, milk option, syrups, and toppings.
How Many Calories Are in Your Starbucks Drink?
Starbucks drinks can range from nearly zero calories (black coffee) to over 500 calories for large frappuccinos. This calculator helps you track calories in your favorite drinks and make healthier choices.
Lowest Calorie Starbucks Drinks (Under 100 Calories)
- Black Coffee (any size): 5 calories or less
- Cold Brew (unsweetened): 5 calories
- Americano (Tall): 10-15 calories
- Cappuccino (Tall, nonfat milk): 60-70 calories
Milk Options Calorie Comparison (per 8oz)
- Nonfat Milk: 90 calories — lowest calorie dairy
- Almond Milk: 60 calories — lowest overall
- 2% Milk (standard): 120 calories
- Soy Milk: 130 calories
- Oat Milk: 160 calories — highest calorie alternative
- Whole Milk: 150 calories
How to Save 100+ Calories on Your Starbucks Order
- ✓ Skip whipped cream → save 70-90 calories
- ✓ Choose almond or nonfat milk → save 30-60 calories
- ✓ Ask for sugar-free syrup → save 80 calories
- ✓ Order a smaller size → save 50-100 calories
- ✓ Skip the caramel drizzle → save 40 calories
Frequently Asked Questions
Q: What is the lowest calorie Starbucks drink?
A: Black coffee (5 calories), unsweetened Cold Brew (5 calories), and Americano (10-15 calories).
Q: How many calories in a Starbucks Frappuccino?
A: A Grande Coffee Frappuccino (no whip) has about 200 calories. Caramel Frappuccino with whip has about 370 calories.
Q: What is a "skinny" Starbucks drink?
A: Nonfat milk + sugar-free syrup. A Skinny Vanilla Latte has about 100 calories for a Grande.
Try the calculator above. Build your drink, see the calories instantly. No signup required.